We’re big fans of the Level Up Podcast and thought we’d share a few of our insights from a recent podcast from Duayne.

In the latest episode of Level Up with Duayne Pearce, Duayne sits down with holistic health coach Hector Del Nido, and it couldn’t have come at a better time.

While the industry continues to grapple with rising costs, stretched timeframes, and labour shortages, this episode steps away from bricks and mortar to shine a light on something more personal: the builder themselves.

“I thought I was fit, healthy, and doing everything right… until my body shut down,” Hector shares.

Having once been a competitive bodybuilder, Hector learned the hard way that true health is more than muscle. His journey toward becoming a holistic health coach now has him focusing on energy, resilience, mental wellbeing, and emotional clarity. The kind of stuff that—once lost—can unravel even the most experienced tradesperson or business owner.

Just Some of Our Key Takeaways

The episode had so much value to offer, but for us there were a few highlights we wanted to share.

Bridging Health and the Building Industry We loved how the guys explored the parallels between constructing a sturdy building and maintaining personal health. Just as a building requires a solid foundation, individuals need a robust base of health to support their professional endeavours. They discuss how the pressures of the building industry can often lead professionals to overlook their health, ultimately impacting their performance and satisfaction..

Health as the Foundation of Success Hector Del Nido shares his journey from being a competitive bodybuilder to becoming a holistic health coach. Despite achieving peak physical fitness, he experienced a significant health breakdown, prompting him to reassess his understanding of true wellness. He emphasises that genuine health encompasses more than just physical appearance; it involves a holistic approach that includes mental, emotional, and spiritual well-being.

The Illusion of Modern Health This fantastic discussion also highlighted how neglecting foundational health can lead to burnout, especially in high-stress professions like construction. Hector advocates for a comprehensive approach to health, suggesting that builders and tradies incorporate practices that address all aspects of their well-being to achieve sustained success.

Take a Listen For Yourself

For builders, tradies, and anyone interested in the intersection of health and professional development, this episode offers valuable insights and practical advice. Listeners are encouraged to reflect on their health practices and consider holistic approaches to enhance both their personal and professional lives.

You can listen to the full episode on Apple Podcasts or Spotify.

Author: The Good Builder

The Good Builder is a media platform that provides news and insights for Australia’s home building industry. From exclusive stories and curated insights to bold industry perspectives, we deliver the news and updates that keep builders, suppliers, and the entire home building industry inspired and ahead of the curve.